SCHMOKIN

Atm, I am struggling with my last nicotine addiction. Man I would love a cigg. 

But for the last three months I have been alrite for the day, even if waiting for the bus or taking a break from studying is a bitch, its ok. But its when I drink it is a real pain, been stealing fags from where ever I can get my hands on them as soon as Im tipsy. 

So now, I am not drinking. This last urge is gonna go away, and it is also good to take a break from drinking as that as well has been on the plenty lately. 

Did I say I am still at my parents with a fridge constantly filled with beer? And that I also have nothing to do all day? THIS is a test to the limit.

Next struggle: The scottish pubs. Im worried. Very worried. Especially as the last time I was in that environment, with those people, I did smoke.

FALL IS THE TIME

Man, that's a sweaty bitch.

Tacos. Without the actual tacos.

Ok, Italian food and Italian weather (no excuses to not get out an move), together with being around some active people, made me loose some weight. And build some muscle, together with some confidence. 2 months later, after heavy beer drinking, foods all around at my parents, and watching way too much tv, that weighloss is beyond gone. 

The kilos in question are just 6 kilos, a stone for the British, or 2 giant slurpees in America. Not a big thing, but gaining them that quick doesn't feel good and I want them off.

EXERCISE: 

While in Sweden: long walk and some kind of exercise every 2nd day. What I did today, and two days ago. WOMENS HEALTH ROCKS. (sponsorship? please?)

Future plan for Scotland: Join gym, sign up for some class that I would not usually do (golf definitely if there are still places, trapeze if I have time). Join more classes, get out of the habit of lifting weights alone.

FOODZ: Try to avoid the bread, pasta, rice carbs. More veg and meat for the people! (Kind of like the LCHF diet). Try to avoid the sugar too.

DRINKS: Always carry a water bottle. Before reaching for snack, drink some water and see if I still want it. I read somewhere that most hunger pains actually comes from one being thirsty. 

And with the alcohol; one night of drinking a week. Exception two, but no more binging. Dates are exceptions. Many things one should do sober, but not date. Dear lord no.

DRUNK PONCH LOVE // MY PONCHOS

From Gina Tricot.

From asos. com

Aaaaah I love my ponchos. Always associated them with old ladies, but now I have fully taken them on. They are 100% rock and roll now.

For god sake, they make it look like you have a cape on when its windy, why does not everyone have one?!